Reviving Health
  • Home
  • Nutritional Coaching
  • A Peaceful and Vibrant Mind
  • Clients Say..
  • A Day Without Butter is a Day WASTED
  • Contact
  • Sugar Control Elimination Challenge Diet
  • The original Super Foods: Sauerkraut and Bone Broth
  • Published
  • Resources
  • Recipes
  • Sliding Scale
  • Tip Jar
  • Favorite Ferments for Fall
  • To Order Supplements

Breakfast Ideas


For a no wheat breakfast: Huevos Rancheros   A Mexican breakfast of Fried eggs served with black beans, salsa and corn tortillas. .(If you sprout the beans before cooking, they become a low glycemic vegetble, but retain their favor.) For a home made salsa look at the lacto fermented foods page.

for a raw and low glycemic breakfast suggestion:
Sunflower cereal: 
    1 cup Sunflower seeds: soaked for 8 hours
    ¼ cup Raisins: soaked for ½ hr (or longer)
    1 cup alfalfa sprouts
Grind the sunflower seeds and raisins in a blender or processor. Mix with sprouts and enjoy!