Breakfast Ideas

For a no wheat breakfast: Huevos Rancheros   A Mexican breakfast of Fried eggs served with black beans, salsa and corn tortillas. .(If you sprout the beans before cooking, they become a low glycemic vegetble, but retain their favor.) For a home made salsa look at the lacto fermented foods page.

for a raw and low glycemic breakfast suggestion:
Sunflower cereal: 
    1 cup Sunflower seeds: soaked for 8 hours
    ¼ cup Raisins: soaked for ½ hr (or longer)
    1 cup alfalfa sprouts
Grind the sunflower seeds and raisins in a blender or processor. Mix with sprouts and enjoy!