Who are you?
Are you looking for greater energy? to rediscover your vitality?
hoping to stave off the winter blues, to let go of depression, or anxiety?
Perhaps you are hoping to improve your athletic performance?
Or.. to fit into a favorite pair of jeans?
Perhaps you are of a certain age and thinking you really shouldn't be feeling ... quite ... so ... old?
Are you interested in support to...break free from addiction?
...to help a child navigate their adolescent years drug free? to form life-long healthy habits?
Then you are my favorite kind of client.
What are our tools for transformation?
Listening for your desires and dreams is the first step. A health history and questionnaires help us discover the foods, lifestyle and specific nutrients that help your heart sing. Refining an appraoch using these tools and careful observation is the foundation for anyone who is seeking to optimize both physical and mental health . Together, we discover the simple and pleasureable lifestyle adjustments, be they change in thinking patterns, diet or breathing which can support recovery from a wide range of health conditions.
How do we get there? One on One Consults Classes, Support Groups and Workshops
Are you looking for greater energy? to rediscover your vitality?
hoping to stave off the winter blues, to let go of depression, or anxiety?
Perhaps you are hoping to improve your athletic performance?
Or.. to fit into a favorite pair of jeans?
Perhaps you are of a certain age and thinking you really shouldn't be feeling ... quite ... so ... old?
Are you interested in support to...break free from addiction?
...to help a child navigate their adolescent years drug free? to form life-long healthy habits?
Then you are my favorite kind of client.
What are our tools for transformation?
Listening for your desires and dreams is the first step. A health history and questionnaires help us discover the foods, lifestyle and specific nutrients that help your heart sing. Refining an appraoch using these tools and careful observation is the foundation for anyone who is seeking to optimize both physical and mental health . Together, we discover the simple and pleasureable lifestyle adjustments, be they change in thinking patterns, diet or breathing which can support recovery from a wide range of health conditions.
How do we get there? One on One Consults Classes, Support Groups and Workshops
And, who am I?
Judith Ames
I began practicing as a Nutritional Therapist in 2009. Certifications as Wellness Coach and Mental Health Nutrition Coach in 2013 and 2014 deepened the practice. Blessed with extraordinary teachers and mentors. . . more
How to get started?
If you are interested in exploring further, please email me for a complimantary 3o minute session to clarify your goals and consider the blend to best fit your goals, your life and your budget.
or
Send your contact if you'd like to receive notice of upcoming classes.
Judith Ames
I began practicing as a Nutritional Therapist in 2009. Certifications as Wellness Coach and Mental Health Nutrition Coach in 2013 and 2014 deepened the practice. Blessed with extraordinary teachers and mentors. . . more
How to get started?
If you are interested in exploring further, please email me for a complimantary 3o minute session to clarify your goals and consider the blend to best fit your goals, your life and your budget.
or
Send your contact if you'd like to receive notice of upcoming classes.