Vision Balance Change
Each person chooses a different blend of Wellness Coaching and Nutritional Coaching. If you'd like to come in a free half hour to consider the blend for you, get in touch: Contact
Wellness Coaching
You are the expert about you. Building on your history of hopes and strengths we craft a vision of wellness which provides a framework to choose and refine achievable goals. Your goals can include all kinds of lifestyle choices: exercise, social connection, career, nutrition, personal goals. Start with a free half hour to explore the possibilities. Dive in for a full hour of Open format sessions. Many find a 12 Session Three Month Series helps them establish and settle into new habits. And there's always the free half hour to consider where this might take you. Contact
Nutritional Coaching:
First stop: clarifying your goals: a lift of energy or spirits, improvement of weight, anxiety, joint pain, inflammation or a chronic condition. The next step is to identify the elements most critical for your recovery, be they: balancing blood sugar, fatty acids or minerals; resolving food sensitivities or digestive issues, learning how to incorporate a healthy diet into your complicated life. As these elements come into balance and your body receives the nutrients it needs for healing to take place, you might discover greater clarity and energy, normalization of weight and resolution of long lasting health concerns.
Some find that the Initial Consultation sets them on their way. The most popular is ongoing Open format of 1/2 or full hour sessions as needed. Many find an 8 Week Series gives enough time to discover and establish new habits. For a free half hour to consider your choice: Contact
If you are not within driving distance, we can do our appointments over the phone.
After each session, a follow up email recaps the salient points complete with recipes and handouts.
Wellness Coaching
You are the expert about you. Building on your history of hopes and strengths we craft a vision of wellness which provides a framework to choose and refine achievable goals. Your goals can include all kinds of lifestyle choices: exercise, social connection, career, nutrition, personal goals. Start with a free half hour to explore the possibilities. Dive in for a full hour of Open format sessions. Many find a 12 Session Three Month Series helps them establish and settle into new habits. And there's always the free half hour to consider where this might take you. Contact
Nutritional Coaching:
First stop: clarifying your goals: a lift of energy or spirits, improvement of weight, anxiety, joint pain, inflammation or a chronic condition. The next step is to identify the elements most critical for your recovery, be they: balancing blood sugar, fatty acids or minerals; resolving food sensitivities or digestive issues, learning how to incorporate a healthy diet into your complicated life. As these elements come into balance and your body receives the nutrients it needs for healing to take place, you might discover greater clarity and energy, normalization of weight and resolution of long lasting health concerns.
Some find that the Initial Consultation sets them on their way. The most popular is ongoing Open format of 1/2 or full hour sessions as needed. Many find an 8 Week Series gives enough time to discover and establish new habits. For a free half hour to consider your choice: Contact
If you are not within driving distance, we can do our appointments over the phone.
After each session, a follow up email recaps the salient points complete with recipes and handouts.
