What is nutritional therapy?
Nutritional therapy is working one on one to:
Develop your vision of health.
Support digestion so you can benefit from the foods you eat
Discover foods that are healthy for you specifically, especially those that you enjoy.
Teach food preparation techniques which enhance flavor and nutritional availability.
Explore other elements of a healthy lifestyle: exercise, stress management, breathing.
Assess and fine tune your progress with:
questionnaires
food journals
review of blood work and lab reports
our best tool is your own observation as we make changes.
Develop your vision of health.
Support digestion so you can benefit from the foods you eat
Discover foods that are healthy for you specifically, especially those that you enjoy.
Teach food preparation techniques which enhance flavor and nutritional availability.
Explore other elements of a healthy lifestyle: exercise, stress management, breathing.
Assess and fine tune your progress with:
questionnaires
food journals
review of blood work and lab reports
our best tool is your own observation as we make changes.
