No Sugar? Cut Down on Carbs? How will you get through the day? Why would you deprive yourself?
Margaret Mead says: “It is easier to change a man's religion than to change his diet”. Is It? Why would you try?
Here's what some experts say:
Phillip Maffetone, nutritional advisor of world ranked Tri-athletes and iron men says that fine tuning your carb ratio offers the greatest result of any protocol that he offers when working with athletes.
Richard Bernstein M. D. Cured himself of many of the side effects of lifelong Type 1 Diabetes by controlling his the carbohydrate intake in his diet. We think of diabetes as a separate disease but there is a growing # of professionals who see a spectrum of problems related to imbalanced blood sugars.
Dr Alan Gaby, a leader in the field with his encyclopedic Nutritilolnal Medicine, finds "dietary adjustments to be the first line approach to many illnesses.“ "More than 2/3 (who try a carb reduction diet) experience significant clinical improvement".
Chris Kresser Licensed Acupuncturist and influential nutritionist, Author of Personal Paleo recommends a diet and process of reintroduction and discovery similar to that in the SCECD as the foundation for his healing plan.
Kathy Abascal who makes big waves on Vashon Island and in Seattle with her To Quiet Inflammation Diet, a process fundamentally the same as the SCECD, observed marked reduction of joint pain and reduction in inflammation, a key factor in many health concerns in those able to take on the challenge of dietary change.
Mark Hyman in The Most Damaging Food Lie We Have Ever Been Told extoles the benefits of a high fat /low carb diet.
How far do YOU need to go? are you someone who can do just fine with moderate amounts of sugar? or will you find dramatic improvement with a carbectomy? A trial reduction in carbs, the SCECD is a great way to determine the level of carbs that works for you at this time in your recovery.
How might YOU want to start? baby steps, or whole hog? Are you impatient and ready to make a big change or wanting to take it slow?
For many people the first steps are adding healthy foods
Would some support help?
Group, class, individual counseling support.
Margaret Mead says: “It is easier to change a man's religion than to change his diet”. Is It? Why would you try?
Here's what some experts say:
Phillip Maffetone, nutritional advisor of world ranked Tri-athletes and iron men says that fine tuning your carb ratio offers the greatest result of any protocol that he offers when working with athletes.
Richard Bernstein M. D. Cured himself of many of the side effects of lifelong Type 1 Diabetes by controlling his the carbohydrate intake in his diet. We think of diabetes as a separate disease but there is a growing # of professionals who see a spectrum of problems related to imbalanced blood sugars.
Dr Alan Gaby, a leader in the field with his encyclopedic Nutritilolnal Medicine, finds "dietary adjustments to be the first line approach to many illnesses.“ "More than 2/3 (who try a carb reduction diet) experience significant clinical improvement".
Chris Kresser Licensed Acupuncturist and influential nutritionist, Author of Personal Paleo recommends a diet and process of reintroduction and discovery similar to that in the SCECD as the foundation for his healing plan.
Kathy Abascal who makes big waves on Vashon Island and in Seattle with her To Quiet Inflammation Diet, a process fundamentally the same as the SCECD, observed marked reduction of joint pain and reduction in inflammation, a key factor in many health concerns in those able to take on the challenge of dietary change.
Mark Hyman in The Most Damaging Food Lie We Have Ever Been Told extoles the benefits of a high fat /low carb diet.
How far do YOU need to go? are you someone who can do just fine with moderate amounts of sugar? or will you find dramatic improvement with a carbectomy? A trial reduction in carbs, the SCECD is a great way to determine the level of carbs that works for you at this time in your recovery.
How might YOU want to start? baby steps, or whole hog? Are you impatient and ready to make a big change or wanting to take it slow?
For many people the first steps are adding healthy foods
Would some support help?
Group, class, individual counseling support.