SCECD a diet designed to:    

    Stabilize blood sugar/Find the carb balance for your body.
      Burn Fat
       Discover food sensitivities/Reduce allergic reactions 
        Reduce inflammation and joint pain 
         Improve digestion
​          Stabilize mood           
​
A major dietary shift takes effort, but introduces a whole new group of favorite foods to your repertoire. As you step back on the carbs, you discover that the vegetables, proteins and fats of this diet offer plenty of flavor, pleasure and stamina. With nutrient dense foods there is no portion control, no counting calories. 

Breakfast 

Snacks  

Meals: As you cut down on grains, and carbs, look to​ Vegetables, Protein and Healthy Fats

More on Vegetables:
      Sauce or a garnish is the key to dress up any vegetable and make it irresistible
      Stir Fried Sprouts 
      Cauliflower Rice
      Cauliflower Hash
      Oven Roasted Garlic Cabbage
      Roasted Low Glycemic Vegetables.
      Stir Fry Du Jour 
      Massaged Kale Salad, Kale Chips.
 The web offers many Paleo recipes: For the SCECD look for ones with low glycemic vegetables.